Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

Come soften into yourself and the season with Cocoon & Bloom - a nourishing monthly gathering. 

Each evening is a gentle invitation to return to your body, reconnect with your breath, and rest deeply in community.  

• Heart opening Cacao Ceremony

• Conscious Breathwork for clarity and release

• Restorative Yoga Nidra for nervous system healing

• Sacred circle space to be seen, heard, and held 

Come to one or journey through the whole season with us. 

Space is limited, Reserve your spot early to cocoon, bloom, and breathe with us. 

Seasons of Her is a half-day experience for women 40+ who are ready to feel calm, clear, and confident in their bodies again, led by Angela Bryson and Kerri Hallman.

A 2-hr restorative workshop supporting the lymphatic and nervous systems. Includes 60 minutes of lymphatic-focused restorative yoga with supported poses, gentle adjustments, and essential oils, followed by 60 minutes of guided lymphatic facial massage. Participants receive a take-home step-by-step facial massage guide. NO yoga experience needed.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join Sarah for a 75 minute restorative yoga practice designed to settle the nervous system and provide intentional rest for your mind and body.

Restorative yoga uses simple, supported postures and intentional breathwork to bring ease to the body and calm to the mind with no flexibility, experience, or yoga pants required.

Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

Rooted: Mind • Body • Menopause Experience
Menopause isn’t something to fix.
It’s something to tend.
This April, we invite you into a sacred, supportive day devoted to the whole woman — not just her hormones.
Nervous system care
Menopause-supportive yoga & breathwork
Aromatherapy
Education beyond “just hormones” with guest speaker: Jessica Carceres, NP
Sound bath + guided meditation
This is menopause through a holistic, rooted lens — where rest, rhythm, scent, movement, and devotion to self matter.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

Come soften into yourself and the season with Cocoon & Bloom - a nourishing monthly gathering. 

Each evening is a gentle invitation to return to your body, reconnect with your breath, and rest deeply in community.  

• Heart opening Cacao Ceremony

• Conscious Breathwork for clarity and release

• Restorative Yoga Nidra for nervous system healing

• Sacred circle space to be seen, heard, and held 

Come to one or journey through the whole season with us. 

Space is limited, Reserve your spot early to cocoon, bloom, and breathe with us. 

Embodied Resonance is a guided journey through movement, embodied inquiry and deep rest supported by live sound and a shared meal.

This is for anyone craving space to move freely, listen inwardly and recalibrate their nervous system in community.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

As spring continues to unfold, many people begin to notice subtle shifts in their energy.

After the slower pace of winter, the body and nervous system often start to wake up again. This brings a natural desire for movement, change, or momentum.

This gathering will focus on:

• Working with your natural energy rather than pushing against it

• Understanding how the nervous system moves between rest and action

• Noticing where you may be forcing yourself instead of listening to your body

• Creating space to reconnect with your natural rhythm

We’ll gently explore how our bodies move through cycles of rest and activation before moving into a Holy Fire® Reiki experience designed to support deep relaxation and nervous system regulation.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

A curated wellness retreat designed to help you reset your nervous system, support lymphatic flow, and reconnect with your body. Set in the peaceful Village at 1883, the day includes energizing Pilates, a lymphatic facial workshop, nourishing lunch, restorative yoga, sound healing, and meaningful connection. Step away from the daily pace and leave feeling grounded, restored, and renewed.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

Join Sarah for a 75 minute restorative yoga practice designed to settle the nervous system and provide intentional rest for your mind and body.

Restorative yoga uses simple, supported postures and intentional breathwork to bring ease to the body and calm to the mind with no flexibility, experience, or yoga pants required.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Join us for a transformative yoga retreat featuring a Reiki-infused yoga class, where gentle movement and energy healing work together to restore balance and calm the nervous system. Experience a powerful past life regression group session guided by Lana Zilinsky of The Hawk and I, offering insight, healing, and a deeper connection to your soul’s journey. We close with a deeply immersive sound healing experience, allowing soothing vibrations to integrate your experience, clear energetic blocks, and leave you feeling grounded, aligned, and renewed.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Perimenopause is not simply a hormonal shift — it is a profound transition in a woman’s life.

This retreat is an invitation to pause, breathe, and reconnect with the deeper intelligence of your body during this transition. Through somatic practices, restorative yoga, body gratitude ritual and guided meditation, we will explore the physical, emotional, and energetic shifts of perimenopause in a supportive circle of women walking a similar path.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

A women’s retreat to celebrate the beauty of being a woman.