Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

Seasons of Her is a half-day experience for women 40+ who are ready to feel calm, clear, and confident in their bodies again, led by Angela Bryson and Kerri Hallman.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Rest & Restore is a monthly in-person Holy Fire® Reiki experience designed to:
- Calm your nervous system
- Clear energetic buildup
- Support emotional release
- Help your body shift out of survival mode
- Create space for clarity and restoration

Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

Come soften into yourself and the season with Cocoon & Bloom - a nourishing monthly gathering. 

Each evening is a gentle invitation to return to your body, reconnect with your breath, and rest deeply in community.  

• Heart opening Cacao Ceremony

• Conscious Breathwork for clarity and release

• Restorative Yoga Nidra for nervous system healing

• Sacred circle space to be seen, heard, and held 

Come to one or journey through the whole season with us. 

Space is limited, Reserve your spot early to cocoon, bloom, and breathe with us. 

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Morning Slow Flow Yoga with Julie Fasan

Journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join us for a fun, elevated evening of movement and connection. We’ll start with a guided Pilates class to tone and energize, then unwind, sip, sweat, and socialize together in a beautiful space.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Breathe in calm, exhale the day with this anti-stress yoga flow class. A soothing yoga session tailored for night owls and restless minds, helping you unwind and prepare for deep, restful sleep.

Perimenopause is not simply a hormonal shift — it is a profound transition in a woman’s life.

This retreat is an invitation to pause, breathe, and reconnect with the deeper intelligence of your body during this transition. Through somatic practices, restorative yoga, body gratitude ritual and guided meditation, we will explore the physical, emotional, and energetic shifts of perimenopause in a supportive circle of women walking a similar path.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Breathe in calm, exhale the day with this anti-stress yoga flow class. A soothing yoga session tailored for night owls and restless minds, helping you unwind and prepare for deep, restful sleep.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Breathe in calm, exhale the day with this anti-stress yoga flow class. A soothing yoga session tailored for night owls and restless minds, helping you unwind and prepare for deep, restful sleep.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

A women’s retreat to celebrate the beauty of being a woman.