join us at our upcoming
EVENTS + WORKSHOPS
Workshops, courses and events are open to everyone.
This will be your place to find all of those incredible Soul Work offerings. From sound & frequency healing, to intuition workshops, energy healing, meditative movement, release breathwork, specialty yoga courses, cold therapy- all things that light up and heal the SOUL ✨
💫We are your soul-centered community space in the heart of Conestogo to come together to share, heal, grow, and explore all the depths of this human experience.
All Upcoming Workshops & Special Events
Have questions about our courses or workshops? Please reach out to us, we’d be happy to help.
“Soul Work is the contemplative practice of turning inwards and rediscovering our True Nature in the present moment. Quite literally, Soul Work means doing the Soul's work of going within and coming back home to Spirit. Every Soul has a deep yearning to find truth, freedom, love, and peace.”
— Loner Wolf
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
Wild Voices, Wise Bodies
Wild Voices, Wise Bodies
Move, Express & Connect in Community with Women
Ready to reconnect with yourself and other amazing women? Join us for an inspiring evening designed just for you!
Through gentle movement, heartfelt expression, and meaningful connection, you’ll discover new ways to celebrate your unique voice and body wisdom - no experience needed.
Hosted by Jo Anne Kittell & Stephanie Kittell, this special workshop is your invitation to step away from the everyday, nurture your spirit, and build lasting friendships in a warm, welcoming space.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
Me Yoga’s Rural Renewal 1-Day Yoga & Meditation Retreat
1-Day Yoga & Meditation Retreat hosted by Me Yoga
Take a deep breath and thank yourself for choosing a day just for you.
Experience a day of transformative peace at the 1-Day Yoga & Meditation Retreat, nestled in Conestogo at The Village 1883. This retreat is designed to reconnect and restore inner balance through time-tested traditional yogic practices. Engage in various forms of meditation and yoga tailored to reduce stress, filter reactivity, and enhance clarity. Throughout the day, you will learn to foster a deeper relationship with yourself while learning practical tools to elevate your everyday life.
Wholesome lunch, vibrant community, and a gift are just some delights that await you!
Included in Your Retreat Day:
2x Yoga Practice | Hatha & Restorative Yin
Guided Meditation | Breathwork, Visualization
Yoga Nidra
Dharma Talk
Workshop & Journaling
Vibrant Lunch and Tea
Access to the FREE monthly Satsang Zoom calls
Gift Bag (of course! Often gifts are brought from Bali)
A safe space to feel connection, community & support
More detailed Information can be found here: www.meyoga.ca/dayyogaretreatYour Teacher
Mandy Elizabeth is an internationally respected teacher of yoga, meditation, and spiritual living. Known for her deeply embodied wisdom, light-hearted approach to life, and soulful guidance, she has spent over 15 years devoted to the yogic path.
Her teachings are immersive and heart-centered, weaving together ancient yogic wisdom, silence, emotional intelligence, and spiritual insight in ways that speak to the modern soul. Whether guiding retreats in Canada or transformational yoga trainings in Bali, Mandy creates sacred spaces where people return to joy and inner clarity.
With more than 2,000 hours of advanced training, over 10,000 hours of teaching, and an unwavering personal practice, Mandy lives what she teaches. She currently resides in Bali with her fiancé, where she continues her studies under her longtime mentors and co-facilitates life-changing offerings that integrate Vedic teachings, deep rest, and inner liberation.
Dates To Join
Summer
August 17th, 2025
9:00 am - 5:00 pm
Fall
October 4th, 2025
9:00 am - 5:00 pm
Use code RADIANT108 to receive 10% off until July 30th
*applies to the Regular price of $249 + tax only
Click below to see details and reserve your space.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
Yoga PLUS Sound Bath with the Crystal Alchemy Bowls
RESTORATIVE YOGA + CRYSTAL ALCHEMY BOWL SOUND BATH!
Susan Eva, Sound Healing Practitioner, and Julie Fasan are teaming up to bring you a magickal event!
As Susan serenades us with the healing sounds of her Crystal bowls, Julie will guide you in and out of gentle restorative yoga poses.
This event will leave you feeling restored, balanced and relaxed.
Essential oils will be shared, and gentle massage provided while you relax.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
Gentle Flow Yoga with Angela Bryson
A 6 week session (with a pause in between) of Gentle Flow yoga, led by Angela Bryson of Angels-Landing Yoga & Wellness.
Gentle Flow is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
Dates
Sept 8, 15, 22
October 20, 27
November 3
Registration
Cost: $100 for 6 weeks
Register at http://www.angels-landing.ca/
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
Gentle Flow Yoga with Angela Bryson
A 6 week session (with a pause in between) of Gentle Flow yoga, led by Angela Bryson of Angels-Landing Yoga & Wellness.
Gentle Flow is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
Dates
Sept 8, 15, 22
October 20, 27
November 3
Registration
Cost: $100 for 6 weeks
Register at http://www.angels-landing.ca/
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
Gentle Flow Yoga with Angela Bryson
A 6 week session (with a pause in between) of Gentle Flow yoga, led by Angela Bryson of Angels-Landing Yoga & Wellness.
Gentle Flow is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
Dates
Sept 8, 15, 22
October 20, 27
November 3
Registration
Cost: $100 for 6 weeks
Register at http://www.angels-landing.ca/
The Pause: A Restorative Gathering for Women
The Pause is a thoughtfully curated, small group experience grounded in mind, body, and soul restoration hosted by Michelle Peña.
Imagine stepping into a space where you don’t have to wear a strong face.
You won’t have to apologize for needing something for yourself.
Every unspoken need is already understood.
You’ll receive not just space, but meaningful attention that welcomes all of you— the quiet parts, the stretched-thin parts, the parts ready to soften.
You’ll move through gentle reflection, embodied grounding practices, and soulful inquiry, all designed to help you reconnect with yourself in ways that feel lasting, not fleeting.
The experience is shaped by an archetype-based approach that honors the patterns women carry when they’ve spent years prioritizing others. Through this lens, you’ll gain compassionate insight into why it’s been difficult to tend to your own needs — and how to begin shifting those patterns in real, sustainable ways.
Nurture
You’ll gain practical tools and gentle practices that nurture your ability to continue caring for yourself long after the gathering — when the noise returns and responsibilities pile up— so restoration becomes sustainable, not a rare moment.
Recenter
A chance to clear mental and emotional overwhelm and reclaim calm and clarity. Here, you’ll slow the pace, release what you’ve been holding, and begin to restore your inner steadiness — helping you recenter in ways that feel grounding, helping you navigate life without losing yourself.
Receive
An experience of being supported, understood and cared for— not as something to earn, but as something you’re simply allowed to receive.
Tend to the parts of yourself that often get overlooked when life asks too much.
If your heart is quietly saying yes, now is the time to reserve your spot.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
Me Yoga’s Rural Renewal 1-Day Yoga & Meditation Retreat
1-Day Yoga & Meditation Retreat hosted by Me Yoga
Take a deep breath and thank yourself for choosing a day just for you.
Experience a day of transformative peace at the 1-Day Yoga & Meditation Retreat, nestled in Conestogo at The Village 1883. This retreat is designed to reconnect and restore inner balance through time-tested traditional yogic practices. Engage in various forms of meditation and yoga tailored to reduce stress, filter reactivity, and enhance clarity. Throughout the day, you will learn to foster a deeper relationship with yourself while learning practical tools to elevate your everyday life.
Wholesome lunch, vibrant community, and a gift are just some delights that await you!
Included in Your Retreat Day:
2x Yoga Practice | Hatha & Restorative Yin
Guided Meditation | Breathwork, Visualization
Yoga Nidra
Dharma Talk
Workshop & Journaling
Vibrant Lunch and Tea
Access to the FREE monthly Satsang Zoom calls
Gift Bag (of course! Often gifts are brought from Bali)
A safe space to feel connection, community & support
More detailed Information can be found here: www.meyoga.ca/dayyogaretreatYour Teacher
Mandy Elizabeth is an internationally respected teacher of yoga, meditation, and spiritual living. Known for her deeply embodied wisdom, light-hearted approach to life, and soulful guidance, she has spent over 15 years devoted to the yogic path.
Her teachings are immersive and heart-centered, weaving together ancient yogic wisdom, silence, emotional intelligence, and spiritual insight in ways that speak to the modern soul. Whether guiding retreats in Canada or transformational yoga trainings in Bali, Mandy creates sacred spaces where people return to joy and inner clarity.
With more than 2,000 hours of advanced training, over 10,000 hours of teaching, and an unwavering personal practice, Mandy lives what she teaches. She currently resides in Bali with her fiancé, where she continues her studies under her longtime mentors and co-facilitates life-changing offerings that integrate Vedic teachings, deep rest, and inner liberation.
Dates To Join
Fall
October 4th, 2025
9:00 am - 5:00 pm
Use code RADIANT108 to receive 10% off until July 30th
*applies to the Regular price of $249 + tax only
Click below to see details and reserve your space.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
Gentle Flow Yoga with Angela Bryson
A 6 week session (with a pause in between) of Gentle Flow yoga, led by Angela Bryson of Angels-Landing Yoga & Wellness.
Gentle Flow is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
Dates
Sept 8, 15, 22
October 20, 27
November 3
Registration
Cost: $100 for 6 weeks
Register at http://www.angels-landing.ca/
Gentle Flow Yoga with Angela Bryson
A 6 week session (with a pause in between) of Gentle Flow yoga, led by Angela Bryson of Angels-Landing Yoga & Wellness.
Gentle Flow is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
Dates
Sept 8, 15, 22
October 20, 27
November 3
Registration
Cost: $100 for 6 weeks
Register at http://www.angels-landing.ca/
Gentle Flow Yoga with Angela Bryson
A 6 week session (with a pause in between) of Gentle Flow yoga, led by Angela Bryson of Angels-Landing Yoga & Wellness.
Gentle Flow is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
Dates
Sept 8, 15, 22
October 20, 27
November 3
Registration
Cost: $100 for 6 weeks
Register at http://www.angels-landing.ca/
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
Free Intro to Gymstick Rehab
Gymstick Rehab is a low impact, highly effective, resistance-based workout that is part of the GreatFlow Method — a holistic approach to movement therapy, recovery, and performance. The Gymstick tool combines elastic resistance with a lightweight stick, allowing for functional full body movements that are adaptable for all fitness levels and rehabilitation stages.
Embodied Evolution 3.0
Experience a 2-hour journey of transformation through body, breath, and vibration.
Join us for an immersive and heart-opening experience designed to guide you back into deep connection with your body, breath, and inner wisdom. Embodied Evolution is a two-hour somatic journey that weaves together conscious movement, transformational breathwork, and healing sound to support your evolution from within.
Through gentle somatic practices, you’ll awaken the intelligence of the body and release stored tension. Guided breathwork will help you access expanded states of awareness, while sound healing with live instruments will support deep integration and nervous system restoration.
Whether you’re moving through a life transition, seeking deeper self-connection, or simply craving a reset — this experience will meet you exactly where you are, inviting you to soften, release, and remember the truth of who you are.
Yoga PLUS Sound Bath with the Crystal Alchemy Bowls
RESTORATIVE YOGA + CRYSTAL ALCHEMY BOWL SOUND BATH!
Susan Eva, Sound Healing Practitioner, and Julie Fasan are teaming up to bring you a magickal event!
As Susan serenades us with the healing sounds of her Crystal bowls, Julie will guide you in and out of gentle restorative yoga poses.
This event will leave you feeling restored, balanced and relaxed.
Essential oils will be shared, and gentle massage provided while you relax.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
Free Intro to Gymstick Rehab
Gymstick Rehab is a low impact, highly effective, resistance-based workout that is part of the GreatFlow Method — a holistic approach to movement therapy, recovery, and performance. The Gymstick tool combines elastic resistance with a lightweight stick, allowing for functional full body movements that are adaptable for all fitness levels and rehabilitation stages.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
Free Intro to Gymstick Rehab
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs. Gymstick Rehab is a low impact, highly effective, resistance-based workout that is part of the GreatFlow Method — a holistic approach to movement therapy, recovery, and performance. The Gymstick tool combines elastic resistance with a lightweight stick, allowing for functional full body movements that are adaptable for all fitness levels and rehabilitation stages.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
Embodied Evolution - Somatics, Breathwork, and Sound
Embodied Evolution – Somatics, Breathwork and Sound
A 2-hour journey of transformation through body, breath, and vibration
Join us for an immersive and heart-opening experience designed to guide you back into deep connection with your body, breath, and inner wisdom. Embodied Evolution is a two-hour somatic journey that weaves together conscious movement, transformational breathwork, and healing sound to support your evolution from within.
Rest and Rejuvenate
Rest and Rejuvenate Yoga with Julie Fasan ~ nurturing our body and mind through gentle restorative/ yin poses.
Classes run May 14 to June 18
Cost
$111 (taxes in) for all 6 weeks
$25 drop-in
To sign up email jfasan05@gmail.com
Morning Warrior Yoga
Morning Warrior Yoga with Julie Fasan ~ a peaceful and gentle flow to bring mindfulness and nourishment to your mind and body.
Classes run May 14 to June 18
Cost
$111 (taxes in) for all 6 weeks
$25 drop-in
To sign up email jfasan05@gmail.com
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
Yoga PLUS Sound Bath with the Crystal Alchemy Bowls
RESTORATIVE YOGA + CRYSTAL ALCHEMY BOWL SOUND BATH!
Susan Eva, Sound Healing Practitioner, and Julie Fasan are teaming up to bring you a magickal event!
As Susan serenades us with the healing sounds of her Crystal bowls, Julie will guide you in and out of gentle restorative yoga poses.
This event will leave you feeling restored, balanced and relaxed.
Essential oils will be shared, and gentle massage provided while you relax.
Free Intro to Gymstick Rehab
Gymstick Rehab is a low impact, highly effective, resistance-based workout that is part of the GreatFlow Method — a holistic approach to movement therapy, recovery, and performance. The Gymstick tool combines elastic resistance with a lightweight stick, allowing for functional full body movements that are adaptable for all fitness levels and rehabilitation stages.
Rest and Rejuvenate
Rest and Rejuvenate Yoga with Julie Fasan ~ nurturing our body and mind through gentle restorative/ yin poses.
Classes run May 14 to June 18
Cost
$111 (taxes in) for all 6 weeks
$25 drop-in
To sign up email jfasan05@gmail.com
Morning Warrior Yoga
Morning Warrior Yoga with Julie Fasan ~ a peaceful and gentle flow to bring mindfulness and nourishment to your mind and body.
Classes run May 14 to June 18
Cost
$111 (taxes in) for all 6 weeks
$25 drop-in
To sign up email jfasan05@gmail.com
The Pause: A Restorative Gathering for Women
The Pause is a thoughtfully curated, small group experience grounded in mind, body, and soul restoration hosted by Michelle Peña.
Imagine stepping into a space where you don’t have to wear a strong face.
You won’t have to apologize for needing something for yourself.
Every unspoken need is already understood.
You’ll receive not just space, but meaningful attention that welcomes all of you— the quiet parts, the stretched-thin parts, the parts ready to soften.
You’ll move through gentle reflection, embodied grounding practices, and soulful inquiry, all designed to help you reconnect with yourself in ways that feel lasting, not fleeting.
The experience is shaped by an archetype-based approach that honors the patterns women carry when they’ve spent years prioritizing others. Through this lens, you’ll gain compassionate insight into why it’s been difficult to tend to your own needs — and how to begin shifting those patterns in real, sustainable ways.
Nurture
You’ll gain practical tools and gentle practices that nurture your ability to continue caring for yourself long after the gathering — when the noise returns and responsibilities pile up— so restoration becomes sustainable, not a rare moment.
Recenter
A chance to clear mental and emotional overwhelm and reclaim calm and clarity. Here, you’ll slow the pace, release what you’ve been holding, and begin to restore your inner steadiness — helping you recenter in ways that feel grounding, helping you navigate life without losing yourself.
Receive
An experience of being supported, understood and cared for— not as something to earn, but as something you’re simply allowed to receive.
Tend to the parts of yourself that often get overlooked when life asks too much.
If your heart is quietly saying yes, now is the time to reserve your spot.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
Rest and Rejuvenate
Rest and Rejuvenate Yoga with Julie Fasan ~ nurturing our body and mind through gentle restorative/ yin poses.
Classes run May 14 to June 18
Cost
$111 (taxes in) for all 6 weeks
$25 drop-in
To sign up email jfasan05@gmail.com
Morning Warrior Yoga
Morning Warrior Yoga with Julie Fasan ~ a peaceful and gentle flow to bring mindfulness and nourishment to your mind and body.
Classes run May 14 to June 18
Cost
$111 (taxes in) for all 6 weeks
$25 drop-in
To sign up email jfasan05@gmail.com
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
Rest and Rejuvenate
Rest and Rejuvenate Yoga with Julie Fasan ~ nurturing our body and mind through gentle restorative/ yin poses.
Classes run May 14 to June 18
Cost
$111 (taxes in) for all 6 weeks
$25 drop-in
To sign up email jfasan05@gmail.com
Morning Warrior Yoga
Morning Warrior Yoga with Julie Fasan ~ a peaceful and gentle flow to bring mindfulness and nourishment to your mind and body.
Classes run May 14 to June 18
Cost
$111 (taxes in) for all 6 weeks
$25 drop-in
To sign up email jfasan05@gmail.com
GYM STICK
The gym-stick workout program focuses on restoration, conditioning, optimization, or maintenance. It offers individualized modifications and accommodations to suit different fitness levels and needs.
CRYSTAL ALCHEMY SINGING BOWLS
The Crystal Alchemy Bowls are made of the highest quality quarts from South Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.
There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.