Join Sarah for a 75 minute restorative yoga practice designed to settle the nervous system and provide intentional rest for your mind and body.

Restorative yoga uses simple, supported postures and intentional breathwork to bring ease to the body and calm to the mind with no flexibility, experience, or yoga pants required.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Friday Slow Flow Yoga with Julie Fasan

Over eight weeks, we’ll journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

Classes run January 9 to February 27

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Breathe in calm, exhale the day with this anti-stress yoga flow class. A soothing yoga session tailored for night owls and restless minds, helping you unwind and prepare for deep, restful sleep.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Friday Slow Flow Yoga with Julie Fasan

Over eight weeks, we’ll journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

Classes run January 9 to February 27

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

Join Evolve Wellness this Valentine’s Day for a rejuvenating retreat designed to nurture self-love and radiance. Indulge in the ultimate pampering with a self-guided lymphatic draining facial and collarbone massage using breath, touch and organic coconut oil. Sharing circle and daily lymphatic rituals. 

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Breathe in calm, exhale the day with this anti-stress yoga flow class. A soothing yoga session tailored for night owls and restless minds, helping you unwind and prepare for deep, restful sleep.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Friday Slow Flow Yoga with Julie Fasan

Over eight weeks, we’ll journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

Classes run January 9 to February 27

Come soften into yourself and the season with Cocoon & Bloom - a nourishing monthly gathering. 

Each evening is a gentle invitation to return to your body, reconnect with your breath, and rest deeply in community.  

• Heart opening Cacao Ceremony

• Conscious Breathwork for clarity and release

• Restorative Yoga Nidra for nervous system healing

• Sacred circle space to be seen, heard, and held 

Come to one or journey through the whole season with us. 

Space is limited, Reserve your spot early to cocoon, bloom, and breathe with us. 

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Join us for gentle somatic movement, nourishing breathwork, reflective journaling, group connection and reflection, and intentional gemstone creation - an afternoon designed to help ground you, open your heart and bring you back to center.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Breathe in calm, exhale the day with this anti-stress yoga flow class. A soothing yoga session tailored for night owls and restless minds, helping you unwind and prepare for deep, restful sleep.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Friday Slow Flow Yoga with Julie Fasan

Over eight weeks, we’ll journey inward through slow, flowing movement that softens the hips and heart.

Each breath becomes a bridge between body and spirit, guiding us toward release, grounding, and renewal.

Supported by essential oils, this practice invites you to root and return home to yourself.

Classes run January 9 to February 27

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

A women’s retreat to celebrate the beauty of being a woman.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join Sarah for a 75 minute restorative yoga practice designed to settle the nervous system and provide intentional rest for your mind and body.

Restorative yoga uses simple, supported postures and intentional breathwork to bring ease to the body and calm to the mind with no flexibility, experience, or yoga pants required.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Come soften into yourself and the season with Cocoon & Bloom - a nourishing monthly gathering. 

Each evening is a gentle invitation to return to your body, reconnect with your breath, and rest deeply in community.  

• Heart opening Cacao Ceremony

• Conscious Breathwork for clarity and release

• Restorative Yoga Nidra for nervous system healing

• Sacred circle space to be seen, heard, and held 

Come to one or journey through the whole season with us. 

Space is limited, Reserve your spot early to cocoon, bloom, and breathe with us. 

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Join Sarah for a 75 minute restorative yoga practice designed to settle the nervous system and provide intentional rest for your mind and body.

Restorative yoga uses simple, supported postures and intentional breathwork to bring ease to the body and calm to the mind with no flexibility, experience, or yoga pants required.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

Rooted: Mind • Body • Menopause Experience
Menopause isn’t something to fix.
It’s something to tend.
This April, we invite you into a sacred, supportive day devoted to the whole woman — not just her hormones.
Nervous system care
Menopause-supportive yoga & breathwork
Aromatherapy
Education beyond “just hormones” with guest speaker: Jessica Carceres, NP
Sound bath + guided meditation
This is menopause through a holistic, rooted lens — where rest, rhythm, scent, movement, and devotion to self matter.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

Come soften into yourself and the season with Cocoon & Bloom - a nourishing monthly gathering. 

Each evening is a gentle invitation to return to your body, reconnect with your breath, and rest deeply in community.  

• Heart opening Cacao Ceremony

• Conscious Breathwork for clarity and release

• Restorative Yoga Nidra for nervous system healing

• Sacred circle space to be seen, heard, and held 

Come to one or journey through the whole season with us. 

Space is limited, Reserve your spot early to cocoon, bloom, and breathe with us. 

Embodied Resonance is a guided journey through movement, embodied inquiry and deep rest supported by live sound and a shared meal.

This is for anyone craving space to move freely, listen inwardly and recalibrate their nervous system in community.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

Join Sarah for a 75 minute restorative yoga practice designed to settle the nervous system and provide intentional rest for your mind and body.

Restorative yoga uses simple, supported postures and intentional breathwork to bring ease to the body and calm to the mind with no flexibility, experience, or yoga pants required.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Join us for a transformative yoga retreat featuring a Reiki-infused yoga class, where gentle movement and energy healing work together to restore balance and calm the nervous system. Experience a powerful past life regression group session guided by Lana Zilinsky of The Hawk and I, offering insight, healing, and a deeper connection to your soul’s journey. We close with a deeply immersive sound healing experience, allowing soothing vibrations to integrate your experience, clear energetic blocks, and leave you feeling grounded, aligned, and renewed.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health? We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.