Breathe in calm, exhale the day with this anti-stress yoga flow class. A soothing yoga session tailored for night owls and restless minds, helping you unwind and prepare for deep, restful sleep.

The Soul Lab is a curated 4-week residency for those wanting to experience the very best of our local healing community in one consistent container.

Each Wednesday, we pair two powerful modalities designed to balance your Yin and Yang, moving from active expression to deep internal reception.

Breathe in calm, exhale the day with this anti-stress yoga flow class. A soothing yoga session tailored for night owls and restless minds, helping you unwind and prepare for deep, restful sleep.

Rest & Restore is a monthly in-person Holy Fire® Reiki experience designed to:
- Calm your nervous system
- Clear energetic buildup
- Support emotional release
- Help your body shift out of survival mode
- Create space for clarity and restoration

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

A 1-hour sound experience to calm your nervous system and elevate your spirit.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Breathe in calm, exhale the day with this anti-stress yoga flow class. A soothing yoga session tailored for night owls and restless minds, helping you unwind and prepare for deep, restful sleep.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

60 minutes of relaxation and joy as you flow through gentle yoga poses surrounded by playful puppies. We ensure a wholesome and safe space for both our participants and puppies. These classes are designed to help you unwind, stretch, and smile while getting to cuddle with adorable pups looking for love and attention.

The Crystal Alchemy Bowls are made of the highest quality quarts from North Carolina and are infused with minerals, gemstones and other natural elements. They bring forth the vibrational frequencies of our natural state allowing for deep healing.

There will be a brief introduction of the bowls, followed by a one-hour immersion into the experience of the transformational sounds of the bowls.

Rest & Restore is a monthly in-person Holy Fire® Reiki experience designed to:
- Calm your nervous system
- Clear energetic buildup
- Support emotional release
- Help your body shift out of survival mode
- Create space for clarity and restoration

Breathe in calm, exhale the day with this anti-stress yoga flow class. A soothing yoga session tailored for night owls and restless minds, helping you unwind and prepare for deep, restful sleep.