A 5-Week Yoga Journey Through the Five Elements of Chinese Medicine
Hosted by: Krista Harrison RHN, CYA-E-RYT300
🌿 What to Expect Each Week
Opening Meditation to ground and center in the element of the day
Acupressure Point Release exploration to clear stagnation and awaken energy flow in the element’s associated meridians
Vinyasa-Inspired Flow tailored to support the physical and emotional characteristics of the element
Holistic Insight into each element’s qualities, imbalances, and supportive foods
Reflective Journaling Prompts to take home for continued integration
Whether you're seeking balance, deeper body awareness, or a more holistic approach to your yoga practice, this journey offers a powerful framework for transformation and self-discovery.
No prior knowledge of Chinese Medicine required, just bring your curiosity and an open heart.
🗓️ Class Dates:
October 29 · November 5 · November 12 · November 26 · December 3
(Note: No class on November 19)
🧘♀️ All levels welcome – no prior knowledge of Chinese Medicine required.
💫 How to Register
Spaces are limited – reserve your spot today!