HOSTED BY CELESTE + SHAWNNA
Cold Camp plunges connect us to our resilient centre and to one another in an empowering and exhilarating experience in breath and body.
This is where the human spirit meets the power of the body and we fully feel and expand beyond our limits. Ice baths have been used throughout history for mental and physical conditioning with science now catching up to the extensive benefits.
Cold therapy is a form of Acceptance Training that challenges our boundaries, limit- ing beliefs and the power of accepting the uncomfortable as a way to rewire our brain and upgrade our biology.
This powerful experience leaves you with an upgraded mood, energized body and an electrified connection to your resiliency.
JUMP IN!
COST $129 + HST | all participants receive a Cold Camp T-shirt.
Start your morning off right with this slow flow yoga class, leaving you feeling relaxed and ready for the weekend!
Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class.
Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
Start your morning off right with this slow flow yoga class, leaving you feeling relaxed and ready for the weekend!
Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
- Posted In: COLD CAMP