With Val Shaw

Four DROM classes

November 9th, 23rd
December 7th, 21st

Four classes over 8 weeks - move your body, connect to the powerful being that you are. It's not about exercise it's about being in the moment and having FUN!

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Inspirational Touch Stones

Each week, take home a physical reminder of the experience so you can come back to the feeling - anytime, anywhere.

Unforgetable experience

Words don't teach! Experiences are powerful ways for our bodies and minds to understand intention. And that intention is....FEEL JOY!