Breathe in calm, exhale the day with this anti-stress yoga flow class.
A soothing yoga session tailored for night owls and restless minds, helping you unwind and prepare for deep, restful sleep.
Stretch, strengthen and unwind. Build strength while you improve flexibility and release the stressors of the day, and prepare yourself for a restorative night’s sleep.
Investment
This series of 3 classes is $65
Payment can be made via e-transfer to debbiemoore4@sympatico.ca
Registration
Email Dee at debbiemoore4@sympatico.ca to register
