HOSTED BY Lisa Bourque & Natasha Allain
In this session, you’ll be gently guided into restorative yoga postures supported by props to promote relaxation and release tension.
While you rest in each pose, one or two teachers will offer hands-on Reiki, an energy healing technique, to encourage balance and healing on a deeper level.
The combination of these two modalities creates a deeply restorative and calming experience, allowing your body, mind, and spirit to rejuvenate and find harmony.
E transfer libourquewellness@gmail.com - Include date of event you are planning on attending in message.
COST $50
ADDITIONAL WORKSHOPS YOU MAY LIKE
Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class.
Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
Start your morning off right with this slow flow yoga class, leaving you feeling relaxed and ready for the weekend!
Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class.
Gentle Flow yoga with Angela Bryson is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.
- Posted In: SINGING BOWLS, ENERGY WORK, yoga