Are you ready to enhance your yoga practice and build strength, balance and core power to help improve and sustain mobility and overall good health?

We will balance strengthening of the physical body using light weights, with strengthening of our emotional and mental bodies through pranayama ( conscious breath), Yin style cool down (deep stretch release) and end with Savasana (relaxation).

*NOTE: Please bring your own set (2) of light weights, between 2 - 4 lbs as there are limited weights available at the studio. You can also use filled plastic water bottles !

Benefits of yoga using weights:

• Improve the health and longevity of your bones.

• Strengthen and improve the efficiency of your heart

• Increase core strength and joint stability.

Dates

THURSDAYS OCTOBER 23 2025 - NOVEMBER 27 2025

(6 class series)

6:00-7:00 pm

Registration & Investment

Investment

$110 for the 6 week series

$25 cash per class for drop-ins (if not sold out)

Registration

A non-refundable deposit of $50 is required to secure your spot, with the balance owing by October 2. Please send e-transfer to spiritwithinwellness@gmail.com