The Pause is a thoughtfully curated, small group experience grounded in mind, body, and soul restoration hosted by Michelle Peña.
Imagine stepping into a space where you don’t have to wear a strong face.
You won’t have to apologize for needing something for yourself.
Every unspoken need is already understood.
You’ll receive not just space, but meaningful attention that welcomes all of you— the quiet parts, the stretched-thin parts, the parts ready to soften.
You’ll move through gentle reflection, embodied grounding practices, and soulful inquiry, all designed to help you reconnect with yourself in ways that feel lasting, not fleeting.
The experience is shaped by an archetype-based approach that honors the patterns women carry when they’ve spent years prioritizing others. Through this lens, you’ll gain compassionate insight into why it’s been difficult to tend to your own needs — and how to begin shifting those patterns in real, sustainable ways.
Nurture
You’ll gain practical tools and gentle practices that nurture your ability to continue caring for yourself long after the gathering — when the noise returns and responsibilities pile up— so restoration becomes sustainable, not a rare moment.
Recenter
A chance to clear mental and emotional overwhelm and reclaim calm and clarity. Here, you’ll slow the pace, release what you’ve been holding, and begin to restore your inner steadiness — helping you recenter in ways that feel grounding, helping you navigate life without losing yourself.
Receive
An experience of being supported, understood and cared for— not as something to earn, but as something you’re simply allowed to receive.
Tend to the parts of yourself that often get overlooked when life asks too much.
If your heart is quietly saying yes, now is the time to reserve your spot.