The Wise Woman Rising

Half-Day Retreat for the Perimenopause Transition

Perimenopause is not simply a hormonal shift — it is a profound transition in a woman’s life. As the body changes, many women experience emotional waves, sleep disruptions, anxiety, brain fog, and a deep questioning of identity and direction.

But beneath these challenges is something ancient and powerful unfolding.

This retreat is an invitation to pause, breathe, and reconnect with the deeper intelligence of your body during this transition. Through somatic practices, restorative yoga, body gratitude ritual and guided meditation, we will explore the physical, emotional, and energetic shifts of perimenopause in a supportive circle of women walking a similar path.

Together we will move, release, regulate the nervous system, and begin to welcome the emergence of the Wise Woman phase of life — a time of deeper intuition, clarity, and personal truth.

You will leave feeling calmer, more connected to your body, and empowered to navigate this season with greater understanding and compassion.

All yoga levels welcome, including beginners.

Exchange and Registration

This retreat is $125 per person

Click the button below or visit https://www.healerwithin.ca/retreats to register.

Pre-booking required, spaces limited. All bookings are final, non-refundable.