Gentle Flow yoga led by Angela Bryson of Angels-Landing Yoga & Wellness.

Gentle Flow is a combination of both movement and surrender. We will build strength and balance by creating a strong foundation that is rooted in good alignment, body awareness and optional modifications. We will also learn how to settle, relax and find ease in our bodies and minds.

Dates

Mondays and Thursdays

6:30 p.m. to 7:30 p.m.

Registration

Cost: $100 for 6 weeks

You are welcome to drop in to any class for $20

Register at http://www.angels-landing.ca/