Heal your heart this Fall—through yoga & sound, release what no longer serves you and return home to yourself.
Release & Renew: One-day Yoga & Sound Bath Retreat for Healing Your Heart
This has been a year of change. Some changes we choose. Others are chosen for us.
If you’ve experienced loss — a divorce or breakup, the passing of a loved one, a job change, illness, or the quiet ache of something ending — you know how heavy the heart can feel. And you’ve likely felt your soul’s deep yearning for lightness, clarity and connection again.
Fall is nature’s reminder that letting go is part of the cycle of growth.
This season invites us to release.Just as the trees let go of their leaves, we too are called to loosen our grip on what no longer serves us — the pain, the fear, the heaviness of change and loss.
This retreat is a gentle pause in the swirl of life. A day to breathe, to soften, to be held in a space of compassion. Through movement, sound, silence, and reflection, you’ll be guided back to the calm wisdom within you — the part of you that already knows how to heal, how to trust, and how to begin again.
What You’ll Experience
Together, we'll move gently through yoga, meditation, journaling, restorative practices , and two immersive sound bath journeys- one grounding, one expansive- to help you:
Release the emotional weight you've been carrying.
Calm your body and nervous system
Clear confusion and find inner stillness
Reconnect with your intuition and truth
Renew your sense of peace and possibility.
Your Guides:
Lisa Gu – Certified Life and Divorce Transformation Coach & Certified Yoga Instructor
Kimberly Rae – Certified Sound Practitioner
Hui-Lin Chang- Certified Sound Healer & Certified Yoga Teacher
Why Join Us?
This is more than a retreat. It’s a day of release and renewal. A day to let go in a safe, supported space. A day to return home to yourself.
You’ll leave with a lighter heart, a clearer mind, and a deeper connection to your own strength and wisdom.
Let go of what no longer serves you. Step into peace, clarity, and love.
Reserve your spot today
Please Note: Option to e-transfer your payment is available. Please e-mail info@myessence.io.