A pop-up class led by Angela Bryson of Angels-Landing Yoga & Wellness focused on mobility and fascial release techniques for the shoulders and upper back.

Join us for an opportunity to learn techniques to relieve tension in your body using therapy balls, movement and supported release. Tension is slowly built over time and settles in both the muscles and the fascial tissue. Stretching alone is not enough. Myofascial release is a great way to bring lasting relief to both the hip area as well as the shoulders... something most of us can use!

All equipment will be provided as well as new equipment available for purchase.

Registration

Cost: $30 per class

Payment by cash or e-transfer to ang.bryson@gmail.com is welcome.

Register at http://www.angels-landing.ca/special-classes.html