Join our community of supportive and like-minded students of all ages and experience levels to find peace amidst the chaos of our daily lives. We practice pranayama (mindful breathing) and postures and flows that align with a specific intention set for each class. We not only work towards physical health, but we also acknowledge the spiritual tradition of the yogic path originating in India. We use our practice and time together to achieve our birthright of being JOYFUL, PLAYFUL, BLISSFUL AND FEARLESS (Patanjali’s Yoga Sutras).

Dates

Tuesdays from 6:00pm to 7:00pm

Classes run September 23, 2025 to January 27, 2026
(no classes December 23 or 30, total of 17 classes)

Registration & Investment

Investment

$255 for all 17 classes

$25 cash per class for drop-ins

Registration

A non-refundable deposit of $50 is required to secure your spot, with the balance owing by September 16. Please send e-transfer to spiritwithinwellness@gmail.com